New Year, New You: Resolutions for a Healthier Smile in 2022

new year’s resolutions in journal

The holiday season is officially coming to an end. Do you know what that means? 2022 will be here before you know it! If you haven’t started thinking about your New Year’s resolutions, now’s the perfect time to do so. Many people like to come up with ways to increase their wealth and health. Well, you can easily accomplish that by making your resolutions about your oral health. That said, read on for a few ideas that can help you enjoy a healthy smile in the new year.

Make Positive Changes

If there are any positive changes you want to make in your life, the new year is the perfect time to commit to them – especially when it comes to your oral health! It’s never too late to improve your smile. Believe it or not, you can make a huge impact on your overall health by powering up your oral hygiene routine, dropping bad habits, and making better dietary choices. These positive changes can greatly benefit your long-term dental health!

Practice Good Oral Hygiene

Visiting your dentist every six months is certainly important, but so is your at-home dental care routine. Practicing good oral hygiene can have a profound effect on your mouth’s health. It’ll make your teeth shine brighter and your gums less sensitive. Here’s how you can maintain a healthy smile:

  • Gently brush your teeth twice a day for two minutes at a time
  • Use fluoride toothpaste to strengthen your enamel
  • Thoroughly floss between your teeth at least once a day
  • Rinse with an antiseptic mouthwash after brushing

Stick to a Healthy Diet

Your diet can have a significant impact on your oral health. The foods you eat can provide nourishment for the harmful bacteria in your mouth, contributing to problems like cavities, decay, and gum disease. To keep your smile safe, you should aim to make better dietary choices in 2022. Be sure to limit your consumption of sugary or starchy foods, reduce snacking, and plenty of nutrient-packed fruits and vegetables.

Visit Your Dentist Regularly

A healthy smile requires more than just a solid oral hygiene routine. You must see your dentist every six months for a checkup and cleaning. These preventive visits allow them to monitor your dental health and catch problems before they become complications. With their help, you can avoid plenty of unnecessary pain, time, and money down the line.

Consider making it a New Year’s resolution to improve your oral health. By doing so, you can ensure your beautiful, healthy smile lasts for a lifetime!

About the Practice

At Shwarts Family Dentistry, we offer exceptional, comprehensive, personalized dental services unlike anywhere else. Our goal is to help you feel welcome and valued the second you walk through our doors. We’ll always go above and beyond to help your smile remain happy and healthy for years to come. To schedule your first checkup for the new year, visit our website or call (972) 437-6035.