How To Make Brushing Your Teeth A Habit

How To Make Brushing Your Teeth A Habit

Brushing your teeth on a regular basis is one of the best things you can do for your smile, and at Shwarts Family Dentistry in Richardson, it’s something we stress to our patients all the time.

For some people, brushing is just one thing too many in a busy day. We want to help anyone who feels that way to establish a new, good habit. If you can make brushing your teeth a habit, you’ll be one step closer to a life of successful checkups.

Keep It Simple

One of the best ways to create a habit is to keep the requirements simple. Brushing teeth is already a simple task, but we can focus on the simplicity to help it stick as a habit.

Choose two or three regular times to brush your teeth. Set a timer if you have to, but it’s best to create a habit around other regular activities. “First thing in the morning” or “after breakfast” are good times. After dinner or just before getting into bed are also good times.

Regardless of when you choose, make sure it is a daily activity, and that it is tied to another routine or habit as a reminder. In this way you are actually appending an existing habit or routine, and that makes it easier.

If you can stick with it for two weeks, you’ll be well on your way to creating a new good habit. If you can hold on for 30 days, you’ll imprint your new habit as a reflexive routine. You may never have to think about it again!

At Shwarts Family Dentistry in Richardson we want all our patients to have the best dental health possible. Brush and floss daily, and see us for regualr checkups. Services include general and cosmetic dentistry. Schedule an appointment today!

About the Practice

Dr. Ellis Shwarts and his skilled team have proudly served the dental needs of patients and families in the Richardson, TX community for several years! A Dallas native, Dr. Shwarts received his dental degree from the University of Texas Health Science Center in San Antonio and has spent countless hours educating himself and honing his skills so that he can provide a truly unmatched level of care. The practice offers a comprehensive range of preventive, cosmetic, and restorative treatment options. If you have any questions about the article or would like to schedule your next visit, feel free to contact the practice online or over the phone for further assistance: (972) 525-9283.

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