In this post from Shwarts Family Dentistry in Richardson we focus on behaviors that influence dental health. Of course, regular brushing and flossing are two important habits for healthy teeth, but there are many more things we can do to keep a healthy smile.
Diet Do’s
- Do eat a nutritious diet with a variety of foods. This is needed for overall physical health and a strong immune system.
- Do consume calcium-rich dairy products like milk, cheese, and yogurt to neutralize acids that are detrimental to enamel.
Diet Don’ts
- Don’t eat sugary foods. Sugar triggers the production of detrimental cavity-causing acids that weaken enamel and lead to cavities.
- Don’t snack throughout the day. This accelerates plaque production and subjects the teeth to continual contact with acids.
- Don’t chew on ice (it really can crack teeth.)
- Don’t drink energy drinks. They have many substances that are bad for teeth.
Other Important Tips
- Don’t use your teeth as tools. It is better to cut that knotted shoelace than to gnaw at it to try to untangle it.
- Don’t get piercings in or around your mouth.
- Don’t ignore tooth pain or sensitivity.
- Don’t use a medium or hard bristle toothbrush. It can damage gums.
At Shwarts Family Dentistry in Richardson we encourage all of our patients to maintain a lifestyle that promotes dental health as well as overall physical health. Patients from Richardson, Plano, and Prestonwood come to our practice for general and cosemtic dentistry. Schedule your next checkup with us today!
About the Practice
Dr. Ellis Shwarts and his skilled team have proudly served the dental needs of patients and families in the Richardson, TX community for several years! A Dallas native, Dr. Shwarts received his dental degree from the University of Texas Health Science Center in San Antonio and has spent countless hours educating himself and honing his skills so that he can provide a truly unmatched level of care. The practice offers a comprehensive range of preventive, cosmetic, and restorative treatment options. If you have any questions about the article or would like to schedule your next visit, feel free to contact the practice online or over the phone for further assistance: (972) 525-9283.