Today’s post focuses on a problem experienced by many people – bad breath.
Bad breath, or halitosis, has several causes. The most frequent cause is inadequate oral hygiene. Often, halitosis develops midday arising from the inability to brush teeth between meals. Small food fragments on the teeth, gums, and tongue grow bacteria. The wastes of the bacteria and decay of the food create a sulfur compound, which emits the nasty odor. Food particles, bacteria, and sulfuric gas all need to be removed to eliminate bad breath caused by poor oral hygiene.
While poor oral hygiene is the most prevalent cause of halitosis, many elements can contribute to or worsen the issue. The best remedy is consistent, thorough brushing and flossing, but other actions might also be needed depending on the cause(s).
For example, a salivary gland dilemma or certain medications can cause dry mouth. Saliva moistens the teeth and gums, clearing away odiferous dead cells. Saliva also neutralizes the ever-present acids on the tongue, gums, and cheeks. Limiting caffeine, chewing sugar-free gum, using OTC saliva substitutes, and using a humidifier can add moisture to the mouth.
Most Common Causes of Bad Breath:
Poor oral hygiene
Inability to brush between meals
Gum disease or cavities
Smoking
Braces
An infected root canal
Diabetes
Kidney failure
Liver problems
Infection
Dry mouth (Xerostomia)
Dieting
Age
Crooked teeth
Ear, nose, and throat issues
Tonsil issues
Constant breathing through the mouth
Specific foods: garlic, onions, horseradish, etc.
Some prescription medications
Ill-fitting dentures
To Minimize or Prevent Bad Breath:
Go to the dentist twice a year for professional dental cleanings
Brush teeth, tongue, gums, and roof of the mouth
Use a tongue spray or scraper
Use an antimicrobial mouth rinse
Chew sugarless gum
Brush and floss after each meal
Drink plenty of water (A dry mouth is conducive to bacteria growth)
Replace your toothbrush every 3 to 4 months
Have a toothbrush and floss available when you are out
Talk to your doctor or dentist if bad breath stays despite proper oral hygiene
Remember, the very best defense against bad breath is a good dental care routine – brushing, flossing, and regular visits with your dentist.
If you struggle with bad breath regardless of vigilant oral hygiene, ask your dentist for help in identifying the source. It may be an issue outside of the oral cavity. If this is the case, your dentist may refer you to your family physician or a specialist.
If you don’t have a regular dentist or are not happy with your current one, we invite you to schedule an appointment with Dr. Ellis Shwarts at Shwarts Family Dentistry in Richardson in Dallas. The consistent team of dental professionals at Shwarts Family Dentistry in Richardson provide the full spectrum of general and cosmetic dental services including cosmetic dentistry, dental implants, and general dentistry.
Be sure to check our website at for more information on Doctor Shwarts’ services. Thanks for visiting our blog.
About the Practice
Dr. Ellis Shwarts and his skilled team have proudly served the dental needs of patients and families in the Richardson, TX community for several years! A Dallas native, Dr. Shwarts received his dental degree from the University of Texas Health Science Center in San Antonio and has spent countless hours educating himself and honing his skills so that he can provide a truly unmatched level of care. The practice offers a comprehensive range of preventive, cosmetic, and restorative treatment options. If you have any questions about the article or would like to schedule your next visit, feel free to contact the practice online or over the phone for further assistance: (972) 525-9283.